Solution-Focused
Solution-Focused Therapy (SFT) is a short-term, practical approach to counseling that helps you focus on what’s working and how to create positive change. Instead of digging deep into past problems, SFT is all about setting goals and building on your strengths to move forward.
We will work together to imagine your preferred future and explore times when things were going better. Together, we’ll uncover useful tools, habits, and perspectives that can help you get there.
This type of therapy is empowering, supportive, and highly effective for a wide range of challenges—including stress, anxiety, relationship concerns, and life transitions.