How we can help
15 Minute Consultation
Are you considering therapy but not sure where to start? I offer a free 15-minute consultation to help you explore how therapy can support your goals. During this brief conversation, we’ll discuss your needs and how we can work together to create a plan that feels right for you. No pressure, just an opportunity to connect and see if we’re a good fit!
Individual Counseling
Whether you're struggling with stress, self-esteem, anxiety, or just feeling stuck, our compassionate therapists are here to listen and help you navigate life's challenges. In a safe and supportive space, we will work together to explore your thoughts, emotions, and behaviors, uncover patterns, and develop strategies for positive change. Our goal is to empower you with the tools to promote self-growth, build resilience, and create a more fulfilling life.
Walk and Talk
Walk and talk therapy is a form of psychotherapy that takes place outdoors, where the therapist and client walk side by side during the session. Instead of sitting in an office, the natural setting and physical movement can create a more relaxed, open atmosphere. This approach is often used to help with stress, anxiety, depression, grief, and life transitions. Walking while talking can make it easier for some people to open up, especially when eye contact feels intense or overwhelming.
Group Counseling
Group counseling is a supportive and collaborative form of therapy where individuals with similar challenges come together under the guidance of a trained therapist. It provides a safe space to share experiences, gain insight, and learn from others while developing new coping strategies and interpersonal skills. Group counseling can be especially helpful for building connection, reducing isolation, and fostering personal growth.