what to expect in therapy.

Thinking about starting therapy, but not sure what to expect? You are not alone. In fact, you can join so many others who are afraid to pick up that phone and inquire about a therapy session. Therapy can certainly feel intimidating if you don’t know what it’s like. Honestly, that first step is usually the hardest part, and it’s also the most important one. If you’re even considering it, that already says a lot about your willingness to take care of yourself.
Here is what you can actually expect in a typical therapy session.

It’s not just talking about your feelings
We figure out what’s actually going on. We explore what helps and what doesn’t help.

You don’t have to share everything right away
You can take your time. There’s no pressure to open up all at once.

It’s more normal than you think
It’s a conversation. It’s not an interrogation, and it’s not scary!

We focus on real-life stuff
I’m talking about the things that actually come up day to day. Stress, friendships, overthinking, confidence, etc.

You don’t have to have it all figured out
You can come in unsure, quiet, overwhelmed- whatever you are is okay.

You’ll leave with something useful
Unlike popular believe, therapy is not just venting. You will lean real ways to navigate challenging situations in your life.