Cognitive Behavioral
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that focuses on how your thoughts, feelings, and behaviors are connected.
CBT helps you identify negative or distorted thinking and replace it with more balanced, realistic thoughts. It’s practical, structured, and goal-oriented—often focusing on current challenges and how to navigate them more effectively.
This approach is effective for a wide range of concerns, including anxiety, depression, stress, and low self-esteem. With CBT, you’ll learn skills you can apply in daily life to feel more in control, confident, and resilient.