Dialectical Behavior

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach to therapy that helps people manage intense emotions, improve relationships, and build a life that feels more balanced and fulfilling. In DBT, you’ll learn practical tools in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The goal is to help you respond to challenges with greater clarity and calm—without losing touch with your values or yourself.