Ecotherapy
Ecotherapy is a therapeutic approach that connects mental health and well-being with nature. Also known as nature-based therapy, it’s based on the idea that spending time outdoors and engaging with the natural world can be deeply healing and restorative.
Whether it’s a walk in the woods, gardening, mindfulness in a park, or simply reconnecting with the rhythms of the earth, ecotherapy encourages awareness, grounding, and presence. It can help reduce stress, improve mood, and foster a sense of balance and belonging.
Ecotherapy can be especially helpful for anxiety, depression, burnout, or feeling disconnected—and it’s a great fit for anyone drawn to nature as part of their healing journey.