EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from trauma, distressing memories, and overwhelming life experiences.
Rather than focusing solely on talking about the past, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess difficult memories. This allows the emotional charge of those memories to lessen, so they no longer feel as intense or disruptive.
EMDR can be especially helpful for those dealing with PTSD, anxiety, grief, or lingering effects of past events. Many people find relief in fewer sessions compared to traditional talk therapy.
It’s a gentle yet effective approach that helps you move forward—free from the weight of the past.