Trauma
Trauma isn’t just about what happened to you. It’s about the way it lingers—how it shows up in your body, your thoughts, your relationships, and the everyday moments you wish felt easier. If you’re stuck in survival mode, overwhelmed by emotions (or totally checked out from them), feeling distant from people, or constantly on guard… you’re not alone. And you deserve support.
My trauma therapy services are for anyone who is carrying the weight of past experiences, including, but not limited to: childhood trauma, emotional neglect, abuse, sexual assault, medical trauma, grief, relational wounds, or stress that built up over time and became too much to hold on your own.
You don’t need a diagnosis or a certain kind of trauma to reach out. If your past is affecting your present, therapy can help you start to feel grounded again.
Types of Trauma I Treat
Single-Incident Trauma (PTSD): Acute traumatic events such as accidents, assaults, or sudden losses.
Complex Trauma (C-PTSD): Prolonged and repeated exposure to traumatic situations, often interpersonal in nature.
Sexual Trauma and Harassment: Unwanted sexual experiences and violations affecting individuals of any gender.
Vicarious Trauma: Indirect exposure to traumatic events through witnessing or hearing about them.
Childhood Trauma: Experiences of neglect, abuse, or unsafe environments during formative years.
You don’t need to “have it all together” or be in crisis to seek trauma therapy. If you’re wondering whether your experiences are “bad enough” to need help, trust that they are. Nothing is too small or too big to bring into therapy. Trauma therapy can be helpful if you feel stuck in the same painful patterns, if your body reacts before your mind understands why, if you feel emotionally numb or easily overwhelmed, if you long for closeness but also fear being hurt, or if you’re simply tired of surviving and want to feel safe living. If you think you might need trauma therapy, you probably do.