Walk and Talk Therapy
Take your therapy experience to a new level
What happens during walk and talk therapy?
We meet in a park, on a trail, or another agreed-upon outdoor space.
Instead of sitting across from each other, we walk side-by-side and talk as we go.
The session covers the same kinds of issues as a regular therapy session—anxiety, stress, relationships, trauma, etc.—but the environment can feel more relaxed and less intense.
Things to consider
Privacy: Since you're outside, there's a chance you might encounter other people. Therapists usually choose quieter spots to minimize this.
Weather: Sessions might be rescheduled or moved indoors if the weather’s bad.
Accessibility: It may not be a good fit for people with mobility challenges unless there's a suitable path or plan in place.
Benefits
Less intimidating: Some people feel more comfortable opening up when they’re not in a formal office, especially when not making direct eye contact.
Movement helps: Physical activity can improve mood, reduce anxiety, and even help process emotions more effectively.
Connection to nature: Being outside can be grounding and soothing, especially for people who feel stuck or overwhelmed.
